|
|
StressWhen dealing with a stressful situation, first you prioritize, then go from most urgent/important to least urgent/important.
If you have a to do list you will feel better. If its really bad distract yourself.
The most stressed is always the passenger never the driver. Because as long as you are doing something, you can feel in control. So if you can do something do it, if it is out of your hands distract yourself
If the cause of stress is a discussion on politics or religion with a difficult person, just let yourself have a difference of opinion. Agree to disagree. You may be right and they may be wrong, but you may just have to be ok with leaving them on the dark side until they are ready to hear it. Letting your blood boil will not help them understand any quicker.
|
|
